diff --git a/.cursor/rules/interview-first-planning.mdc b/.cursor/rules/interview-first-planning.mdc
new file mode 100644
index 0000000..36d2e8e
--- /dev/null
+++ b/.cursor/rules/interview-first-planning.mdc
@@ -0,0 +1,16 @@
+---
+description: Interview-first planning for ADHD — applies to plans/ and task briefs in this repo
+globs: plans/**/*
+alwaysApply: false
+---
+
+# Interview-first planning (this repo)
+
+When working on files under `plans/`:
+
+- Lead with conversation questions, not dense specs
+- Each task brief's **Talk first** section is the real interface
+- Record outcomes in **What we decided** after chatting with Matt
+- Dropping a task is success — mark Decision: dropped
+
+See also: user rule `interview-first-planning` (global, always apply).
diff --git a/Caddyfile b/Caddyfile
index 7f13e1d..7c8e361 100644
--- a/Caddyfile
+++ b/Caddyfile
@@ -31,6 +31,11 @@
 	}
 }
 
+# Clients on LAN, Docker, or tailnet (same ranges as internal_only).
+(remote_internal) {
+	remote_ip 192.168.1.0/24 172.16.0.0/12 100.64.0.0/10 127.0.0.1
+}
+
 # =============================================================
 # FOUNDRY VTT — public
 # =============================================================
@@ -87,6 +92,9 @@ sonarr.ginnoir.com {
 	import internal_only
 	route {
 		import authentik_outpost
+		handle /api/* {
+			reverse_proxy sonarr:8989
+		}
 		handle {
 			import authentik_forward_auth
 			reverse_proxy sonarr:8989
@@ -98,6 +106,9 @@ radarr.ginnoir.com {
 	import internal_only
 	route {
 		import authentik_outpost
+		handle /api/* {
+			reverse_proxy radarr:7878
+		}
 		handle {
 			import authentik_forward_auth
 			reverse_proxy radarr:7878
@@ -109,6 +120,9 @@ bazarr.ginnoir.com {
 	import internal_only
 	route {
 		import authentik_outpost
+		handle /api/* {
+			reverse_proxy bazarr:6767
+		}
 		handle {
 			import authentik_forward_auth
 			reverse_proxy bazarr:6767
@@ -120,6 +134,9 @@ prowlarr.ginnoir.com {
 	import internal_only
 	route {
 		import authentik_outpost
+		handle /api/* {
+			reverse_proxy prowlarr:9696
+		}
 		handle {
 			import authentik_forward_auth
 			reverse_proxy prowlarr:9696
@@ -178,6 +195,9 @@ whisparr.ginnoir.com {
 	import internal_only
 	route {
 		import authentik_outpost
+		handle /api/* {
+			reverse_proxy whisparr:6969
+		}
 		handle {
 			import authentik_forward_auth
 			reverse_proxy whisparr:6969
@@ -324,6 +344,13 @@ portainer.ginnoir.com {
 uptime.ginnoir.com {
 	route {
 		import authentik_outpost
+		@uptime_mcp {
+			path /api/* /socket.io/*
+			import remote_internal
+		}
+		handle @uptime_mcp {
+			reverse_proxy uptime-kuma:3001
+		}
 		handle {
 			import authentik_forward_auth
 			reverse_proxy uptime-kuma:3001
diff --git a/scripts/freshrss-debug-auth.php b/scripts/freshrss-debug-auth.php
new file mode 100644
index 0000000..00910df
--- /dev/null
+++ b/scripts/freshrss-debug-auth.php
@@ -0,0 +1,7 @@
+<?php
+header('Content-Type: text/plain');
+foreach ($_SERVER as $k => $v) {
+    if (str_starts_with($k, 'HTTP_') || str_contains($k, 'REMOTE')) {
+        echo "$k=$v\n";
+    }
+}
diff --git a/stacks/authentik/scripts/preview-portainer-userinfo.py b/stacks/authentik/scripts/preview-portainer-userinfo.py
new file mode 100644
index 0000000..cb99c74
--- /dev/null
+++ b/stacks/authentik/scripts/preview-portainer-userinfo.py
@@ -0,0 +1,16 @@
+"""Print userinfo payload Portainer receives (ak shell: exec(open(...).read()))."""
+from authentik.core.models import User
+from authentik.providers.oauth2.models import OAuth2Provider, AccessToken
+from authentik.providers.oauth2.views.userinfo import UserInfoView
+from django.test import RequestFactory
+
+u = User.objects.get(username="ginnoir")
+p = OAuth2Provider.objects.get(name="portainer")
+t = AccessToken.objects.create(user=u, provider=p, scope="openid email profile")
+req = RequestFactory().get(
+    "/application/o/userinfo/",
+    HTTP_AUTHORIZATION=f"Bearer {t.token}",
+)
+resp = UserInfoView.as_view()(req)
+print("status", resp.status_code)
+print(resp.content.decode())